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It includes a mix of carbs, proteins and fat derived from high quality ingredients, barely processed and mixed together in amazing hundred of years old recipes \u003cbr\u003eWith pasta or rice as stable food and a variety of ingredients among the most interesting in the whole world, the Mediterranean Sea region is extremely rich of deep flavors and amazing ingredients that are perfect to be combined for balanced Mediterranean Bowls.\u003c\/p\u003e\n\u003cp\u003eFrom the shore of Southern Spain to the Middle Eastern Lebanese region, hundred of type of bowls can be prepared and each of them will have a strong character and unforgettable flavors.\u003c\/p\u003e\n\u003cp\u003eIn Mediterranean Bowls Cookbook by Emma Yang you will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eHow to prepare typical and authentic healthy Mediterranean Bowls at home \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e80 recipes for Italian Greek Lebanese French and Spanish Bowls\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e80 recipes for a balanced healthy but full of flavors diet\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are looking for an healthy and delicious cookbook for Mediterranean Bowls this book will let you explore the depth of the European cuisine.\u003c\/p\u003e","brand":"Amazon Digital Services LLC - KDP Print US","offers":[{"title":"Default Title","offer_id":48050678169758,"sku":"9798468467732","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/0657\/4494\/files\/9798468467732-cover-d1a96faa47181009bbeb.jpg?v=1785192222"},{"product_id":"riviera-recipes-from-the-coast-of-france-and-italy-101-unfussy-mediterranean-dishes-for-effortless-summer-entertaining","title":"Riviera","description":"\u003cp\u003e\u003cb\u003eA love letter to the Riviera—where French and Italian flavors meet in 101 sun-soaked, unfussy recipes (most with 10 ingredients or fewer) that capture the warmth of Mediterranean life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNoted young entrepreneur Mélanie Masarin is always asked what food pairs well with Ghia, her Mediterranean-inspired line of nonalcoholic Spritzes, and the answer is simple: the food she grew up with.\u003c\/p\u003e\n\u003cp\u003eThe strip of coastline called the Riviera has always been a place of convergence—where the formality of French cuisine softens under the Mediterranean sun. \u003ci\u003eRiviera\u003c\/i\u003e is an ode to this melding of flavors, recipes passed through the generations, flavor over fuss, and connection over perfection. 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